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jun 28, 2017 Outros

Conheça o Low Pressure Fitness e seus benefícios

O Low Pressure Fitness é uma técnica respiratória também conhecida como Técnica da Barriga Negativa ou Ginástica Abdomina[...]

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jun 26, 2017 Outros

Estudo mostra que você pode comer bolo de chocolate sem culpa

Tudo o que é bom engorda? Nem sempre, desde que consumido de forma moderada e correta. Ou seja, não adianta comer um bolo int[...]

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jun 26, 2017 Outros

Fênix 5 chega às lojas de todo o Brasil

Após lançamento na CES 2017 em Las Vegas, a Garmin, trouxe o fenix 5 e fenix 5S para venda no Brasil. Os modelos estão dispo[...]

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jun 23, 2017 Outros

Treino: saiba como se preparar para uma trail run na academia

A única forma de conhecer a situação de uma corrida de montanha é estando num local com características bem próximas do t[...]

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jun 22, 2017 Outros

Dicas de alimentos para potencializar treinos noturnos

Se você é daqueles que curte um treino noturno, ou só consegue uma pausa para ir à academia quando já anoiteceu, com certe[...]